Tricks to Help You Lose Stubborn Fat

weight loss

There are certain areas of the body, such as the abdomen or belly, thighs, love handles, and chin, that tend to store unwanted fats. A lot of people are having a hard time getting rid of them, no matter how hard they work out. They might lose some, but not all of them, and this could be really frustrating.

If you are trying to lose those stubborn fat for the past few months without any luck, this article is for you. Here are tricks that could help you out achieve your weight goal and have that nice figure finally:

Try CoolSculpting

flat tummyOne great way to eliminate those stubborn fat is to undergo cryolipolysis fat freezing, most popularly known as CoolSculpting. The primary goal of this noninvasive procedure is to reduce the fat in your body, especially those areas that were mentioned above.

As the term suggests, CoolSculpting uses a freezing temperature to get rid of the fat cells. Take note that these cells can’t handle coldness, so they get damaged. Their volume eventually diminishes, and this is how you get rid of them.

If the fat deposit in your body is too high, though, you might need to undergo several sessions. This will be determined during your checkup, so make sure to visit a well-experienced doctor.

Lift Weights Regularly

Some people think that weight lifting can make them bulkier. That is why they are hesitant to work out. You probably have been avoiding this too, and it could be the reason why you were not successful in losing weight. If so, then it is time to change that belief.

To make it clear, lifting weights won’t make you look bigger in a bad way. Instead, it will help you build lean muscles as long as you do it on a regular basis. This will boost your body’s ability to burn calories too, which will eventually shed those unwanted pounds.


Get Enough Sleep

You probably haven’t been getting enough sleep lately. That’s why you were having a hard time trimming your weight down. You should know that sleep plays a vital role in losing weight. If you get the rest that your body needs, the hunger hormones will be regulated, which means that you won’t be craving for more food.

No matter how busy you are, you should ensure that you get 6 to 8 hours of sleep every night. This should be enough time to allow your body to recuperate.

The Best Diet to Lose Weight

weighing scale

Everybody that wants to lose weight usually also likes to know what the best diets to lose weight are as well. I will give the answer to this by not providing one diet for everybody, but a list of guidelines that you should look for that ensure that it is a quality diet. One of the greatest ways of emagrecer rapido com dieta is observing what you eat. First off, let me say that there is no best diet to lose weight out there.


weight loss resultThere are many diets, and some are great. But not all will work for everybody. Some diets clash with certain personalities and others just aren’t set up right for other people. Your best bet is to find the best one for your lifestyle and temperament. Because at the end of the day, no matter what diet you’re following your results will be based on your dedication to the diet. And the better the diet fits you, the more dedicated you’ll be.

Eating less on a consistent basis

As much as we’d love following a diet that doesn’t make us have to eat less, the reality is that a diet that is effective will have this. Diets that don’t make you eat less usually don’t work. Sure, they can help you eat healthier and change from eating junk foods to healthier ones. And this may lead to weight loss initially for the first few months.

But you’ll reach a point when this is not enough. When you reach this point, the only thing to do is start eating less.

Of course, it is important not to eat too little as this can make your body go into starvation mode and cling to the fat you have! This makes it very hard to get rid of fat.

Eating more meals than less

The smaller meals you eat on a daily basis, the more you keep your bodies metabolism working. It is because of this that I recommend diets that focus on eating smaller meals more often instead of one or two large meals in a day. This is a great technique, and even busy people can take advantage of it. If you work all day, simply pack a few mini snack meals to eat throughout the work day.

Replacing junk

measuring the waistThe next important thing to look for is a change from junk food to healthy foods.A diet that doesn’t recommend healthy foods is not a good diet. A good diet is one that you can still follow less strictly once you have lost all the weight. Not one that only relies on foods for a few months while dieting and not one that doesn’t make you change your way of eating at all.

Healthy Recipes for Weight Loss

chicken marsala

Dinner is the meal that most people prepare because this is the time when people have gone back from school or work. Some prepare the meal and eat it together as a family. Therefore this is a meal you can use to help the whole family get rid of excess weight. The best way to get everyone excited about having dinner at home is to prepare something hearty and yummy. It is easy to prepare such meals by having recipes to guide you on what to include in the ingredients and how to prepare them. Here are some of the recipes that you can use to get rid of excess weight and live a healthier, happier and longer life. If excess weight has been troubling you, these recipes may be your lifesaver.

Chicken Marsala

Who said you should stay away from chicken when you want to lose weight? That is just but a myth. You can enjoy this healthy meal and get rid of some extra fat. The meal is low in calories but rich in nutrients. The recipe is also easy to prepare and will make you salivate until you have the meal


• 2 tablespoons flour
• ¼ teaspoon black pepper
• ¼ teaspoon salt
• 1 teaspoon canola oil
• 4-ounce chicken breast
• 1 garlic (minced)
• Quartered mushrooms
• 1 tablespoon of diced onion
• 1/3 cup marsala wine


In a big bowl, mix the flour, black pepper and salt. Dredge both sides of the chicken in the flour mixture. Set the oven to medium heat and heat the canola oil. Fry the garlic and onion on a pan for 1 minute. Add the mushrooms then let them cook for 5 minutes. Push the mushrooms to one side of the pan, add the chicken then cook for 2-3 minutes. Lower the heat and allow the wine to reduce. You can serve with roasted potatoes with steamed green beans mixed with a teaspoon of butter.chicken marsala

Burned steak with fried eggplant


• 1 teaspoon olive oil
• Black pepper
• Salt
• ¼ cup red wine
• 1 garlic clove (chopped)
• 4-ounce skirt steak
• 1 medium eggplant (peeled and cubed)
• 1/3 cup onion (minced)
• ½ cup tomato (chopped)
• 1 tablespoon mint
• 1 tablespoon feta
• 1 tablespoon parsley


Mix together the garlic, olive oil, black pepper, salt and red wine. Pour the mixture over the whole steak and marinate for 20 minutes. Sprinkle some salt on the steak, place it in a colander lined with paper towel and put it aside to sit. Cooke each side of the steak in an oiled skillet for 2 minutes. Finish by taking it to a 360-degree oven for 10 minutes. Cover the eggplant with the paper towel and fry it in olive oil until it turns golden brown. Add onions and continue cooking for 2 minutes. Add tomatoes and cook for 2 more minutes. Finish by seasoning it with black pepper and salt. Remove it from heat then add mint, feta and parsley.