Different types of elliptical trainers
Elliptical trainers are good workout machines for home workouts. They provide a low-impact workout that is ideal for people who want a good workout that doesn’t necessary put a strain on the joints. If you are planning to buy an elliptical trainer for your home, then you will be spoilt for choice. There are numerous choices to make depending on your budget and the fitness goal that you want to achieve. Find the best elliptical for home use under 500 available in the market. To make the right choice when buying an elliptical trainer for your home use, take time and understand the different types of machines that are available.
Types of elliptical trainers
The regular trainers that we know are used for lower body training to work on the thigh and leg muscles. Such trainers have pedals to work on the legs and thighs, and the hand pedals are for support. You will realize that the hand pedals for the regular trainers are immobile. On the other hand, we have cross trainers that are used to work on both the upper body and the lower body. With such elliptical trainers, you can work on the lower body as well as the arm and shoulders. For cross trainers, the hand pedals are mobile to allow for muscle and shoulder strength.
Type of drive
We have different types of drives when it comes to elliptical trainers. We have the front drive, center and middle drive depending on the concentration of the force. The front drive trainers are the most common because they are easier to maintain. However, some people still choose the center and the rear drive elliptical trainers.
Independent versus Dependent action
You can choose an elliptical trainer based on the type of action that you want from the machine. The independent action is for those people who are willing to push beyond the limits and go for more impact. We also have dependent action trainers that are for people looking for a less impact workout. The dependent action trainers are also easy on the joints.
Other features will also determine the type of elliptical trainer that you choose. For instance, the placement of controls and other features will affect the type of trainer that you buy. Always choose a trainer that is easy to control for a stress-free workout session.